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Work Out Like A UFC Champ

Tom Watson returns to the Octagon at UFC 169 this Saturday...

Tom Watson returns to the Octagon at UFC 169 this Saturday...read on to see how "Kong" gets ready for his UFC battles...

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Sunday, June 4
4AM
CEST
Rio de Janeiro, Brazil

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Jose Aldo reaches peak condition surrounded by familiar faces. Claudia Gadelha fits a commercial photo shoot into her busy schedule. Karolina Kowalkiewicz enjoys the Brazilian outdoors and Max Holloway combines training and sightseeing on a scenic hike.
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Preview UFC 212 with Jon Anik, Sean Shelby and Mick Maynard in this edition of the Watch List.
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Karolina Kowalkiewicz doubles down at wrestling practice. Jose Aldo does a superhero-level workout as he wraps up camp, while Max Holloway arrives in town and prepares. Claudia Gadelha enjoys an emotional sendoff from her Albuquerque team.
May 28, 2017
Jose Aldo and Max Holloway meet to unify the UFC featherweight title at UFC 212 in what's sure to be non-stop action. In the co-main event, women's strawweight contedners Claudia Gadelha and Karolina Kowalkiewicz clash.
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