Article

Gareth A Davies Tackles The Dolce Diet

The Telegraph's boxing and mixed martial arts correspondent Gareth A. Davies wants to lose his flab, so, fittingly, has embarked on a tough regime used by top UFC fighters.


We’ve all seen the ads: get a fighter’s physique in 12 weeks, with bulging biceps, sculpted abs and tiny waist. But I’m not interested in attaining the chiselled, muscular look – just in getting rid of my sizeable paunch.

None the less, as The Daily Telegraph’s correspondent on boxing and mixed martial arts, I’m embarking on the Dolce Diet, the tough weight-loss regime used by world-class professional fighters.

Why? I’ve seen the results. Mixed martial arts is the fastest-growing sport in the world, one in which participants are allowed to kick, punch, knee, wrestle and grapple each other on the floor. World champion fighters – men such as Johnny Hendricks from Texas or Britain’s Michael Bisping – typically walk around at 220lb (16 stone) but are, incredibly, able to “boil down” by about 50lb (3.6 stone) in the three months leading up to a bout, to reach their fighting weight.
Full Article.
Saturday, September 5
3AM
BST
Las Vegas, Nevada

Media

Recent
UFC Minute host Lisa Foiles takes a look at the Johnson vs. Dodson match-up this Saturday at UFC 191.
Sep 2, 2015
Demetrious Johnson and John Dodson look back on their original meeting, and predict why they will be victorious in the rematch this Saturday at UFC 191 on Pay-Per-View.
Sep 1, 2015
Anthony 'Rumble' Johnson breaks down the moves that have made him famous, including his wicked Left High Kick. Look for all Johnson's moves this Saturday as he takes on Jimi Manuwa at UFC 191 in Las Vegas, NV.
Sep 1, 2015
Frank Mir takes you inside what gets his blood pumping, and why he feels more at home in The Octagon than anywhere else. Watch Mir take on Andrei Arlovski in their much-anticipated match-up this Saturday at UFC 191.
Sep 1, 2015