UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach." /> 5 Things NEVER to Do in the Gym | UFC ® - News
Article

5 Things NEVER to Do in the Gym

UFC 360 solicited major weight room pet peeves from UFC GYM coaches. Inefficiency, it seems, is the most aggravating thing for a coach.
Weidman: a weight-room pro1. Getting Sloppy
"Using poor form on bicep curls is one of my biggest pet peeves, especially when guys swing their elbows up toward their shoulders. It's not an anterior delt raise. Keep your form strict." --Tyler Villwock, UFC Gym Coach, Rosemead, California

2. Acting Crazy
"To paraphrase Albert Einstein, doing the same thing over and over and expecting different results is the definition of insanity. If you're doing the same routine you have always done and you aren't getting the results you want, then, duh... it's not working." --Jacob Poss, UFC Gym Coach, Torrance, California

3. Pushing Too Hard
"Overtraining. It's no good for anyone, whether you're an athlete or the Average Joe. Some warning signs and symptoms are fatigue, sickness, and a decreased intensity level in the gym." --Leslie Kaleiwahea, UFC Gym Coach, Kakaako, Hawaii

4. Not Pushing Hard Enough
"There is no sitting. Heaven help us if you are sitting and on your cell phone. You have a lot to get done in ashort amount of time. Do a set, get your lazy butt up, and walk a lap, jump rope, or go crazy and do a superset!" --Andrea Ausmus, UFC Gym Coach, Torrance, California

5. Clanging Around
"Don't throw your weights. If you're strong enough to lift the weight and do a set, you should be strong enough to control it when you finish the set and rack a pair of dumbbells or set a barbell on the floor. Not to mention, the negative part of the rep is just as important as the positive."  --Andy Hennebelle, UFC Gym Coach, Corona, California

READY TO DO IT RIGHT? NOW FIND A UFC GYM: Shake up your training program: Head to ufcgym.com for a free guest pass to one of our UFC GYM locations near you.

A version of this article originally appeared in UFC 360. Click here to subscribe to UFC 360, the official magazine of  the Ultimate Fighting Championship, available now in print and
digital editions. 

Media

Recent
After a win in Week 1, Joby Sanchez returned to Dana White's Tuesday Night Contender Series for Week 7 and earned a UFC contract with a dominating win.
Oct 17, 2017
Benito Lopez showed tremendous heart and perseverance to earn himself a UFC contract on Week 7 of Dana White's Tuesday Night Contender Series. Watch the full series again exclusively on FIGHT PASS.
Oct 17, 2017
Donald "Cowboy" Cerrone plans on giving undefeated British phenom Darren Till a reality check when they square off in the 5 round main event at Fight Night Gdansk: Cowboy vs Till this Saturday live and exclusive on UFC FIGHT PASS.
Oct 17, 2017
Follow Karolina Kowalkiewicz as she attempts to get back in the win column against Jodie Esquibel this Saturday at Fight Night Gdansk, live on FIGHT PASS. Prelims get underway 11:30AM/8:30AM ETPT.
Oct 17, 2017