Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
UFC 189 World Championship Tour makes its final stop in Dublin. With the strong Irish presence, top featherweight contender Conor McGregor dares to take the belt from reigning champ Jose Aldo -- at least momentarily -- at a raucous press conference.
Apr 1, 2015
UFC featherweight contender Chad "Money" Mendes explains why he became a fighter after college, how he has gained another family, and what knowledge he hopes to pass on to younger athletes at Team Alpha Male.
Apr 1, 2015
UFC Minute host Lisa Foiles runs down the final day of the UFC 189 World Championship Tour that went down in Dublin, Ireland.
Apr 1, 2015
When Ricardo Lamas gets on his bike, he just goes where the road takes him. Check out this edition of Gym Escape to find out why Lamas feels stress free when he gets away from training and hops on his Harley.
Apr 1, 2015