Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
" /> UFC FIT: Skinny Sumo Stir-Fry Recipe | UFC ® - News
Article

UFC FIT: Skinny Sumo Stir-Fry Recipe

Craving a savory, satisfying dinner? This Asian-inspired meal from the UFC FIT program will do the trick without any fatty sauces or heavy MSG.
Ingredients:
1 chicken breast, cut into bite-sized pieces
(Vegan option: Omit chicken, serve vegetables over quinoa)
2 cups broccoli and/or asparagus, chopped
1 cup mushrooms, chopped
1 Tbsp. low-sodium soy sauce
4 green onions, chopped
1 handful bean sprouts

Directions:
• Coat small pan with peanut oil, and cook chicken until no longer pink inside.
• Steam broccoli/asparagus in separate pan until tender.
• In another pan, sauté mushrooms in peanut oil until browned.
• Combine chicken, mushrooms and broccoli/asparagus in bowl.
• Top with onions, sprouts and low-sodium soy sauce.

The good stuff
A lean protein, chicken is both filling and healthy, because it's a complete protein that contains water-soluble vitamins. Broccoli is a good source of fiber and vitamins, while both broccoli and asparagus offer antioxidants.

(Vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
UFC flyweight Sergio Pettis spoke backstage with UFC correspondent Megan Olivi about his win over John Moraga at Fight Night Phoenix.
Jan 15, 2017
UFC featherweight contender Yair Rodriguez spoke backstage with UFC correspondent Megan Olivi about his dominant win over BJ Penn at Fight Night Phoenix.
Jan 15, 2017
BJ Penn striking coach Jason Parillo spoke backstage about Penn's loss against Yair Rodriguez in the main event of Fight Night Phoenix.
Jan 15, 2017
Hear from lightweight Joe Lauzon backstage who spoke with UFC correspondent Megan Olivi backstage after his split decision win against Marcin held at Fight Night Phoenix.
Jan 15, 2017