Article

Get to know Paige VanZant's full workout

UFC FIGHTER PAIGE VANZANT'S WORKOUT
By Alyssa Shaffer
What does it take to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, plyometrics, several rounds of shadowboxing and kickboxing, and technique work, strength moves, and stretching.

 

Media

Recent
UFC Connected is a monthly magazine show that profiles the fighters and events from the worlds leading MMA promotion. In this episode we ‘Take 5’ with UFC analyst Dan Hardy and find out what European fighters he believes are ones to watch in 2018.
Feb 20, 2018
Host Lisa Foiles looks back on the Texas-sized night of bouts known as Fight Night Austin, and previews the upcoming event in Orlando.
Feb 19, 2018
Witness the relentless training camps and extraordinary lives of six world-class mixed martial artists as they ready for February 24th’s UFC Fight Night on FOX in UFC Road to the Octagon: Emmett vs Stephens.
Feb 19, 2018
Witness the relentless training camps and extraordinary lives of six world-class mixed martial artists as they ready for Fight Night: Emmett vs Stephens. A third heavy-hitting bout features top 10 light heavyweights Ovince Saint Preux and Ilir Latifi.
Feb 19, 2018