Article

Get to know Paige VanZant's full workout

UFC FIGHTER PAIGE VANZANT'S WORKOUT
By Alyssa Shaffer
What does it take to train like a top mixed martial arts athlete? For UFC fighter Paige VanZant, a regular daily session with Team Alpha Male cohorts at her gym in Sacramento, CA, lasts at least two hours. Each workout is a mix of dynamic warmups, plyometrics, several rounds of shadowboxing and kickboxing, and technique work, strength moves, and stretching.

 

Media

Recent
Preview Week 3's main event between Ryan Spann and Karl Roberson.
Jul 24, 2017
Preview Week 3's featherweight bout between Dan Ige and Luis Gomez.
Jul 24, 2017
Preview Week 3's welterweight bout between Jason Jackson and Kyle Stewart.
Jul 24, 2017
Preview Week 3's light heavyweight bout between Daniel Jolly and Alonzo Menifield.
Jul 24, 2017