Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
UFC president Dana White meets with the media following the UFC on FOX 11 pre-fight press conference.
Apr 17, 2014
The FOX UFC Saturday pre-fight press conference at Shaquille O'Neal's estate on April 17, 2014 in Orlando, Florida. (Photo by Mike Roach/Zuffa LLC/Zuffa LLC via Getty Images)
Apr 17, 2014
Megan Olivi gives a brief tour of the pre-fight presser venue, the home of NBA legend Shaquille O'Neal, and fighters preview their upcoming bouts at UFC on FOX 11.
Apr 17, 2014
UFC correspondent Megan Olivi sits down with heavyweight Travis Browne to discuss his upcoming bout with Fabricio Werdum. Check out the full interview on UFC Fight pass!
Apr 17, 2014