Article

UFC FIT: East Coast Breakfast Toast Recipe

Try this nutrient-rich breakfast from the UFC FIT program for a healthy morning treat.
Ingredients:
1 egg (or egg alternative)
1/4 cup almond milk
2 slices bread
Coconut oil (as needed)
Dash of cinnamon

Directions:
• Coat pan with coconut oil and place over low heat.
• In bowl, beat eggs and milk together with fork.
• Dip bread into egg mixture and soak through.
• Put bread slices in pan and cook until lightly browned.
• Be sure to flip them over to cook both sides.
• Repeat until all bread slices have been browned.
• Top each bread slice with cinnamon, fresh fruit or serve with Fresh Berry Syrup.

(Gluten-free [if made with gluten-free bread], vegan) Serves 1. Note: If cooking for more than one person, double the recipe.

Fresh Berry Syrup ingredients:

4 oz. water
1 cup strawberries
1 cup blueberries
1 Tbsp. agave (optional)

Syrup directions:

• Add water and fruit to small saucepan.
• Cover and turn to low-medium heat.
• When fruit softens, reduce heat and mash with fork or spatula. Add agave, stir and serve.

(Gluten-free, vegan) Serves 2.

Get more recipes and a full 12-week fitness plan at UFC FIT.

Media

Recent
Nick Diaz is back in the UFC and he sat down with UFC.com for an exclusive interview. Hear him talk about a potential fight with Anderson Silva, how he got into fighting and much more.
Jul 28, 2014
Light heavyweight prospect Ryan "Darth" Bader uses his movement and speed as he takes on hard-hitting Rampage Jackson at UFC 144. Watch Bader go up against Ovince Saint Preux at UFC Fight Night Bangor.
Jul 28, 2014
The Ultimate Insider gets an inside look at the training camp of former Olympian Sara McMann. Watch McMann in the Octagon at Fight Night Bangor on August 16th.
Jul 27, 2014
Anthony "Rumble" Johnson won in impressive fashion at Fight Night San Jose. hear him speak to Joe Rogan afterwards.
Jul 26, 2014